Constipation in children is a common digestive issue where bowel movements become infrequent, difficult, or painful. It can be caused by a variety of factors, including a low-fibre diet, insufficient fluid intake, lack of physical activity, or even stress and changes in routine. When constipation becomes chronic, it can lead to discomfort, abdominal pain, and even more serious digestive problems if left untreated. Recognizing the signs of constipation—such as hard, dry stools, straining during bowel movements, or a reluctance to go to the bathroom—is important for parents and caregivers.

A children’s dietitian can play a crucial role in managing and preventing constipation by recommending dietary changes that support healthy digestion. One of the most important strategies is increasing fibre intake. High-fibre foods like fruits, vegetables, whole grains, and legumes help soften stools and promote regular bowel movements. A dietitian can provide guidance on how to introduce these foods gradually into a child’s diet, making sure the fibre is well-tolerated and doesn't cause bloating or discomfort. They can also suggest fibre-rich snacks, such as apples, berries, or whole-grain crackers, to help boost fibre intake throughout the day.

In addition to fibre, a dietitian can emphasise the importance of hydration in managing constipation. Ensuring that a child drinks enough water throughout the day helps prevent stools from becoming dry and hard to pass. A dietitian may also recommend other strategies like incorporating healthy fats, such as those from avocado or olive oil, which can help ease digestion. Lastly, dietitians can offer advice on promoting physical activity and establishing a regular bathroom routine to further support digestive health. By working with a dietitian, parents can help their child manage constipation in a natural, effective way while encouraging healthy eating habits that contribute to long-term digestive well-being.