A plant-based diet for children emphasises the consumption of foods from plant sources, such as fruits, vegetables, grains, legumes, nuts, and seeds, while minimising or excluding animal products. This type of diet can be very nutritious, offering a wide variety of vitamins, minerals, and fibre that support healthy growth and development. When planned properly, a plant-based diet can provide all the essential nutrients children need, while also promoting long-term health benefits, such as a reduced risk of chronic diseases like heart disease and diabetes.

However, a plant-based diet requires careful attention to ensure children receive adequate amounts of certain nutrients that are more commonly found in animal products. These include protein, iron, calcium, vitamin B12, vitamin D, and omega-3 fatty acids. A dietitian can provide expert guidance on how to incorporate plant-based foods that meet these nutritional needs. For example, plant-based sources of protein include beans, lentils, tofu, and quinoa, while fortified plant milks or leafy greens can provide calcium. A dietitian may also recommend vitamin B12 supplements and advice on iron absorption by pairing plant-based iron sources with vitamin C-rich foods, such as citrus fruits or bell peppers.

In addition to nutrient planning, a dietitian can help make mealtime enjoyable and balanced for children on a plant-based diet by offering practical tips for family-friendly recipes, snacks, and meal prepping. They can also help address any concerns, such as picky eating or food allergies, ensuring that children enjoy a variety of healthy, plant-based foods that support their growth, energy, and overall well-being. With the right guidance and support, a plant-based diet can be a great option for children and can foster healthy eating habits that last a lifetime.