Weaning is the process of gradually introducing your baby to solid foods while slowly reducing their dependence on breast milk or formula. This transition typically begins around 6 months of age, when babies are developmentally ready to explore new textures and flavors. During this time, it’s important to introduce a variety of healthy foods to ensure your child gets the right nutrients for growth and development.

A dietitian can help guide you through the weaning process by offering expert advice on which foods to introduce first. Start with single-ingredient foods like pureed fruits, vegetables, or cereals, and gradually move to more complex combinations as your baby gets used to eating solids. It’s also essential to pay attention to texture—beginning with smooth purees and slowly progressing to mashed and chopped foods as your child’s chewing ability improves.

Along with introducing solids, a dietitian can support you in balancing breast milk or formula with solid food, ensuring your baby continues to receive enough nutrients like calcium and iron. They can also provide advice on how to avoid common food allergens and help manage any concerns like food sensitivities or preferences. Weaning is a fun and exciting time for both you and your baby, and with the right guidance, you can help your child develop a love for healthy foods that will last a lifetime!